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These 3 things I wish I knew when I started training are the most common beginner gym mistakes I see all the time. By avoiding these and improving upon them, you can ensure you will optimize your "noob gains" period (aka the first year of training when you make gains the easiest). Through this video, I will provide incredibly valuable information as to how to understand how to build muscle optimally in the gym. You are more than likely making one of these beginner lifting mistakes, and it's costing you gains.
#beginnergymmistakes #gymmistakes #beginnerbodybuilder

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Cole Hastings is a vegan bodybuilder/influencer whose passion is to educate people on how to become a successful plant based athlete, and help them become their best versions.

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