This is a follow-up video to let you all know what my naturopathic doctor recommended I do to help naturally cure my hormonal & gut issues. In this video, I get VERY specific with the diet and lifestyle guidance she gave. Keep in mind, this is me sharing my journey.

v i d e o s m e n t i o n e d
1st: Naturopathic Doctor Results: https://youtu.be/koftAYB_9Zg?sub_confirmation=1&list=UULFfWnv3FHnhzMNoTMRuJxCog
2nd: Why I'm Doing a Gut Healing Protocol: https://youtu.be/Jskgfhd6ZKg?sub_confirmation=1&list=UULFfWnv3FHnhzMNoTMRuJxCog

m y s u p p l e m e n t s
•Maca Root- Peruvian herb that works to balance hormones and improve mood.
https://amzn.to/2XiKWRq
•Organifi Green Powder-High-quality organic superfood supplement with no dairy, soy, gluten, or fillers. Aids in alkalizing the gut and providing natural energy.
https://amzn.to/353ulDI
•Spirulina- Blue/green algae that provide the highest quality plant protein. An amazing antioxidant that also helps to control blood sugar levels.
https://amzn.to/2NV38xt
•Zinc- Can help decrease inflammation on the skin, helps fight acne, and plays an important role in maintaining proper hormone function.
https://amzn.to/2qUMPaN
•Cod Liver Oil Pills (fermented)
https://www.greenpasture.org/blue-ice-blend-capsules/
•Protein Powder (Garden Of Life):
https://amzn.to/2qu6cYf
•Dandelion & Detox Tea- Supports liver & kidneys, high in antioxidants
https://amzn.to/2XlXVlf
•Milk Thistle - Helps to improve bone health, skin health, and liver, and supports healthy insulin resistance
https://amzn.to/2rPbkGN
•Vitex / Chaste Tree- Helps decrease prolactin so that progesterone and estrogen can balance.
https://amzn.to/356HzQ8
•Ashwagandha- An adaptogenic herb that helps modulate responses to stress.
https://amzn.to/2COG4tP
•Cruciferous Vegetables:
https://www.gardeningknowhow.com/edible/vegetables/vgen/cruciferous-vegetables.htm

b e s t p r a c t i c e s
• Combine Vitex with ashwagandha in the morning and drink with tea 30 minutes away from food.
• Drink 2-3 cups of tea daily. Can drink one tea or combine them all at once. Each tea bag can be used up to 3 times.
• Eat one salad, broth bowl, soup, etc. with multiple cruciferous vegetables daily.
• Take a protein shake with a small snack (apple/banana) and add additional supplements to avoid overwhelm.
• Eat multiple times a day at the same time to help the body heal.
• Focus on one goal at a time! Trying to heal too much at once can be overwhelming and lead to defeat!

w o r k w i t h m e
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s o w a s e e d
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i n t r o d u c t i o n
Hi, I'm Jená, a southern girl who loves Jesus and helps women leaders attain God's promises for their lives! Thank you so much for watching my channel. I do not take it lightly anytime someone takes time out of their day to view my content. She is clothed with strength and dignity; she can laugh without fear of the future. -Proverbs 31:25

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