https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

10 Fat Loss Foods & How To Use Them | Shawn Stevenson

In this episode, you’ll discover:
* How eating avocados can lead to a reduction in abdominal fat. 
* Why dietary fat gets a bad rap. 
* The link between consuming almonds and insulin sensitivity rates. 
* How eating white fish can help optimize hormones.
* The metabolic benefits of lean fish. 
* How cherries can help reduce inflammation. 
* What anthocyanin is. 
* The numerous health benefits of turmeric. 
* How consuming eggs can improve your metabolism.
* Why eating a protein rich breakfast is optimal. 
* The anti-obesity effects of consuming sea vegetables. 
* Why kimchi can help reduce fasting blood sugar levels.
* The history of cultured foods. 
* How (and why!) to incorporate more sweet potatoes into your diet. 
* The connection between olive oil, satiety hormones, and fat loss.
* My mission with the Eat Smarter Family Cookbook.  


Timestamps:
00:00 Intro
02:18 - avocados
07:48 - Almonds
09:50 - Lean fish
12:05 - Cherries 
14:54 - Turmeric
19:17 - Eggs
21:49 - Sea veggies
25:39 - Kimchi
27:52 - Sweet potatoes
30:49 - Olive oil


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