Sciatica flares up and leaves you unable to move well. This exercise, done very frequently, can calm down severe sciatica. When done in combination with key glute and abdominal exercises, these address the root problem of sciatica. Be sure to follow us to catch the rest of the exercises you need to fix sciatica.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.