We’re facing challenging times & many of us may be experiencing anxiety, stress, & fear. A little bit of pranayama and meditation can help cope with this. Get more Guided Meditations by Gurudev on the Art of Living App: http://aolf.in/artoflivingapp

Wondering how to meditate? Learn from Gurudev Sri Sri Ravi Shankar in this series of Guided Meditations, how to meditate properly. If you're a beginner, this is the best time to start meditating! If you're already a meditation practitioner, these will help you experience deeper meditations.About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

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