Super Fun Disco Run Workout For Treadmill / Elliptical / Bike / Rowing Machine

This is a 34 minute super fun fat burning virtual disco run treadmill HIIT workout!

It's an inspirational virtual exercise video for the treadmill,
exercise bike, elliptical, rowing machine or any other exercise machine.

High-intensity interval training (HIIT) involves short bursts
of intense exercise alternated with recovery periods.

Use this super fun fat burning virtual disco run treadmill HIIT scenery / workout for training in the gym, for example, while running on a treadmill, riding an exercise bike, or doing any other
physical activity.

If you’re at home, you can pull up the Virtual Exercise Channel on your TV
or you can use your phone or tablet if you’re at the gym.

I hope it makes your treadmill HIIT interval workouts more fun, exciting and interesting.

Say no to your boring treadmill, exercise bike, elliptical or other indoor cardio workout!

High-intensity interval training (HIIT)

High-intensity interval training (HIIT) involves short bursts of intense exercise
alternated with recovery periods. One of the biggest benefits of doing a HIIT workout
is that you can get maximum health benefits in minimal time.

High intensity interval training can improve heart health, increase
fat loss and strengthen and tone your muscle.

Try this 34 minute HIIT workout ..

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THE WORKOUT
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WARM UP:
3 minutes (walk or jog)

INTERVALS:
30 seconds sprint - 30 seconds recovery walk / jog
30 seconds sprint - 20 seconds recovery walk / jog
30 seconds sprint - 10 seconds recovery walk / jog
30 seconds sprint - 10 seconds recovery walk / jog
30 seconds sprint - 20 seconds recovery walk / jog
30 seconds sprint - 30 seconds recovery walk / jog

COOL DOWN:
3 minutes (walk or jog)

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BENEFITS OF INTERVAL TRAINING
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* A workout of alternating high/low-intensity
periods burns more calories than a workout
of steady intensity.

* It boosts metabolism significantly longer than
a steady workout of even longer length.

* It builds lean muscle tissue faster
than steady state training.

* It does wonders for your heart.

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