This practice targets hips and hamstrings in a deep but gentle way. Most of the practice in seated or lying on the mat allowing a little more accessible for those with limited mobility or balance. Suitable for all levels. Low back pain can sometimes be caused by tight hips and hamstrings so in addressing them you might find some ease up. This practice is a blend of Hatha and restorative styles of the Asana practice of Yoga.

If you enjoyed the class or use this video often at your work, feel free to donate here https://www.paypal.me/JacobCino. If you don't have the funds to donate no problem. Recently as a Yoga teacher, the industry has collapsed so I like many am looking for alternate sources of income. If you can contribute please do.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.

Please do what you can and leave out that which is too much for you. Enjoy and share.


Filmed in Trinidad. 2020