This all-in-one 'nice & easy' gentle workout is created for seniors and beginners who need to start at a slower pace. This workout includes 15 minutes of standing cardio, 6 minutes of strength exercises, 2 minutes of balance and finishes with 6 minutes of stretching. As always, this is low impact. Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & cardio
15:00 Balance exercises
17:23 Strength exercises
23:07 Stretching
29:45 Ending Words

#lowimpact #workoutforbeginners #exerciseforseniors

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.