Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout is appropriate for all ages to get your steps in and increase your heart rate. We will alternate aerobic moves with walking in place for a fun way to move our bodies.
This walking workout is 30 minutes and is set to the music so it keeps us moving at an achievable pace. I was able to get 3000 steps in!

Let me know what you think in the comments, I love to hear how you are enjoying my workouts!

Want MORE walking workouts? Here is the link to the playlist with all my walking workouts: https://www.youtube.com/playlist?list=PLdAl5SsVkdoeh_pgmDz3eXy1qc4r5SdNq

My shoes:
new-balance-athletics-inc.sjv.io/9gkqD5

Here is a link to my Amazon shop with products that I use and/or recommend:
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases

My music is from Epidemic Sound
https://www.epidemicsound.com/referral/s6f2p3


SeniorShape is on Facebook:
https://www.facebook.com/SeniorShapefitness/

https://www.instagram.com/seniorshape/




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