Each Semifinal workout requires a unique floor plan, specific equipment, and a detailed setup.

Watch this video to properly prepare your competition area. Details on movement modifications, standards, and rep schemes will be outlined in the scorecard for each division.

Remember to include your specific password — emailed to you at the beginning of each submission window — in your video.

Visit Games.CrossFit.com for a complete description of the workout and movement standards.

The CrossFit Games -- (http://games.crossfit.com)

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