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📚🌱 FREE RECIPES // Weight Loss Guide and Cookbook :
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✨Blog about the supplements I take and how it helped me reverse my hair loss✨
https://plantifulkiki.com/complement-supplements/

🎥 Video : "How To Lose Weight With Calorie Density":
https://youtu.be/spnwT-pt1tI

🎥 Video : Hair Loss and How I reversed it:
https://youtu.be/K0pUGc7jA6E

🎥 Video: Reversing Diabetes By Dr. Neal Barnard
https://www.youtube.com/watch?v=tAiXvrIMIIE&t=153s

🎥 video: Foods with healthy fats and how much you should eat by Dr. Neal Barnard
https://www.youtube.com/watch?v=IMpi861jEbY&t=121s

🎥 Video: The Foods We Were Meant To Eat By Dr. John Mcdougall
https://www.youtube.com/watch?v=d5wfMNNr3ak&t=11s

🎥Video: Calorie Density by Jeff Novick:
https://www.youtube.com/watch?v=0CdwWliv7Hg&t=3004s

Book Recommendations:
By Dr. Neal Barnard:
"Your Body In Balance", "Turn Off The Fat Genes", "Program For Reversing Diabetes"
By Dr. John Mcdougall
"The Starch Solution"