DAY 57 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 30 MIN METABOLIC CARDIO HIIT 🔥
💧 this is your full body metabolic interval training workout - weight loss and full body toning 💧
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Prepare to sweat a lot with this super charged hiit workout! I promise you will feel absolutely amazing afterwards! Easy to follow fat killer high intensity interval training workout today. No equipment, fun and intense fat burning workout. Get ready to give your maximum best for 60 sec work / 30 sec rest metabolic intervals.
We are doing no equipment body weight cardio exercises. We have 6 blocks today, 18 exercises total. Workout has focus on cardiovascular endurance, leg strength and abs. Long story short :) full body workout as always 🤩
We will finish strong with quick cool down stretches!
STRONG PEOPLE, WE NEWER GIVE UP!

💥IMPORTANT💥 Take your time and take your breaks as needed. As you become more fit, your body becomes more efficient and you will be able to work harder and harder, you're also going to be producing more heat and burn more calories!
STRONG PEOPLE, WE NEWER GIVE UP!

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💧 Juliette Wooten 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
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📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/...

💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

👚 SHOP High-Quality Merch
juliette-wooten-2.creator-spring.com

0:00 METABOLIC CARDIO HIIT
BLOCK 1
0:20 SQUATTED STEP TOUCH
1:45 SQUATTED STEP TOUCH TO KNEE LIFT
3:20 SQUATTED STEP TOUCH TO HAMSTRING CURL

BLOCK 2
CURTSEY LUNGE HOPS TO PUNCH RL ALT
POP UP SQUAT TO FRONT PUNCH RL ALT
8:06 CURTSEY LUNGE TO PUNCH TO POP UP SQUAT RL ALT

BLOCK 3
9:58 PLANK THRUSTER
PLANK TO DOLPHIN PLANK
12:48 DOLPHIN PLANK KNEE TO ELBOW TO JACK

BLOCK 4
14:35 JUMPING ROPE
HIGH KNEES (2) TO SQUAT
HIGH KNEES SIDE HOPS

BLOCK 5
19:20 WALK TO PLANK HAND TO ANKLE RL ALT
20:55 WALK TO PLANK TO PUSH UP
WALK TO PLANK TO JACK IN PLANK

BLOCK 6
23:58 SINGLE LEG EXTENSION
DOUBLE LEG EXTENSION
27:05 BOAT TO REVERSE TABLE TOP

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Fitness Channel Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice.

Thanks for watching this video METABOLIC CARDIO HIIT WORKOUT | 100 DAY OBSESSION Day 57
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