A deep squat is an important position for flexibility and functionality. Here are a few drills and tricks you can use for accessing the deep primal squat position for beginners. These primal squat exercises are less common, give them a try and feel the deep squat become more comfortable.

Try 3 Days Free - Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestrongnow

Connect with Josh
► https://www.strengthside.com
► https://www.instagram.com/thestrengthside
► https://www.facebook.com/strengthside

The primal squat, also known as the asian squat is a fundamental resting position. This position can help your hips, knees, and ankles, become more flexible and pain free.