7 Steps For Healing From Narcissistic Abuse |
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In today's video, I share the seven steps for healing from narcissistic abuse and the two ways you'll know when you've recovered. Also, I share three books that will help you on your healing journey.
The 7 Steps: 1. Grieving 01:20 2. Support 05:00 3. Expertise 06:15 4. PTSD Recovery 08:45 5. Imperfect Parenting 09:35 6. Denial Work 11:00 7. Journey To Success 11:22 How To Know You've Recovered From Narcissistic Abuse 1. Boring People Are Attractive 12:12 2. Unstuck Rage 12:40 Book Recommendations: Facing Codependence by Pia Mellody: https://geni.us/facingcodependence Complex PTSD: From Surviving to Thriving by Pete Walker: https://geni.us/complexptsdpetewalker The Emotionally Abusive Relationship by Beverly Engel: https://geni.us/emotionallyabusive MY KEY LINKS ๐ MY WEBSITE/BLOG: https://www.kennyweiss.net ๐ MY BOOK: https://geni.us/journeytosuccess ๐บ๐ผ MY OPEN APPOINTMENTS: https://geni.us/sessionwithkenny MY FREE ONLINE COURSES ๐ 6-Day Emotional Mastery email course to learn why and how feelings (not thinking) lead to freedom and self-awareness https://geni.us/emotionalmasterycourse MY ONLINE MASTERCLASSES ๐ https://geni.us/thegreatnessu ๐ MY PRIVATE GROUP COACHING: https://geni.us/tguprivategroup ๐บCONNECT WITH ME: Instagram ๐ธ https://geni.us/kennyweissig Facebook ๐ฅ https://geni.us/kennyweissfb Hi, I'm Kenny, a Coach, YouTuber, Podcaster, and Author in Phoenix, Arizona. I make videos about the strategies and tools to help you heal from emotional hurt to elevate your life. I'm an advocate for truth, healing, and personal responsibility. I also have a weekly podcast called Heal The Hurt (https://geni.us/healthehurt). I also write a weekly email newsletter with tips and resources to break free from self-destructing behaviors and learn to love yourself and live your best life to feel powerful through empowerment. |