Upper Neck Stretches & Exercises

Bob and Brad demonstrate exercises and stretches for the upper neck to help overcome pain often associated with poor forward head posture.

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This video is part of a series of videos on stretching and more. Check the full series of videos along with the downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Video Chapters:
0:00 Song Intro
0:09 Bob & Brad Introduction
0:17 How the Upper Neck Becomes Tight
1:55 Exercises for Your Neck - Chin Tuck
2:57 Exercises for Your Neck - Chin Tuck + Overpressure
3:45 Exercises for Your Neck - Chin Tuck with Towel Modification
4:47 Self Massage to Your Neck
5:50 Information About Bob & Brad’s Stretch & More Program

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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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