9 easy aerobic exercises to lower blood pressure in 7 minutes. Try our FREE blood pressure app BreathNow:
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These easy low impact aerobic exercises have 3 benefits: 1. Help our bodies to release Nitric Oxide which lowers blood pressure. 2. Improve blood circulation. 3. Train our bodies for more demanding Nitric Oxide Dump (or High Intensity Interval Training) exercises which release even more Nitric Oxide.

Check your blood pressure before and after these exercises to check how they worked for you. These exercises do not require any equipment and can be performed at home. They are low impact exercises safe for our joints.

The bonus exercises is IMST breathing exercise developed in the University of Colorado. It has been scientifically proven to lower systolic blood pressure by 9 points if repeated for 5 minutes/day for 6 weeks.

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