Dr. Judson Brewer is an addiction psychiatrist as well as the Director of Research at the Center for Mindfulness. He works with the father of mindfulness Jon Kabat-Zinn doing work to see how mindfulness and meditation affects the brain. He's been on the 10% Happier podcast with Dan Harris, he was interviewed by Anderson Cooper, and he's also been a TED Talk speaker.

[Check out his viral TED Talk here: https://youtu.be/-moW9jvvMr4 ]

In this interview, we discuss his new book The Craving Mind, addictions of all kinds, anxiety, weight loss, Lance Armstrong and ways to live an overall better life!
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Links to some of Jud's work:
The Craving Mind: http://amzn.to/2t9HoVW
Eat Right Now: https://goeatrightnow.com/
Craving to Quit: https://www.cravingtoquit.com/
Website: https://judsonbrewer.com/

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Pick up a copy of my book about overcoming mental illness here: http://amzn.to/2rEXiWi

Check out my blog here: http://www.therewiredsoul.com/blog/

The Rewired Soul is an online service helping those dealing with issues of the mind. Chris and his mother Dr. Carrie Randazzo offer courses as well as individual sessions. Visit us at www.TheRewiredSoul.com