High-intensity interval training, or HIIT, is one of the most popular forms of exercise. True to its name, it involves short intervals of intense exercises, followed by short rest periods in a cycle. It’s an excellent cardiovascular training because it gets your heart pounding like crazy.

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In a nutshell:

8 Easy HIIT Exercises That Will Melt The Fat Off Your Belly High-intensity interval training, or HIIT, is one of the most popular forms of exercise. True to its name, it involves short intervals of intense exercises, followed by short rest periods in a cycle. HIIT is a killer belly fat burner. It`s one of the fastest ways to shed body fat and boost your endurance.

Nah, there are tons of easy HIIT exercises for belly fat like jumping jacks and lunges. But before we delve deeper into those exercises, let`s first understand the link between High-Intensity Interval Training and belly fat. How HIIT burns belly fat Many people think that the best way to melt off belly fat is by doing more ab exercises. However, no matter how many ab exercises you perform, if you don`t have an overall reduction in body fat, then you`ll never be able to see those six-pack abs.

Shedding body fat boils down to reducing your calorie intake and increasing the calories burned. Because HIIT increases the rate at which your body burns calories, it`s an outstanding training method to reduce overall body fat, including belly fat. Based on a study, people who performed HIIT three times a week for 20 minutes lost an average of 4. 4 pounds in 12 weeks without any changes in their diet.

If you want to start with the easiest plan, then experiment with cardio exercises like running, cycling, or even burpees. For the first couple of times of doing HIIT workouts, it`s normal to take rests during work intervals. Moving on, here are 8 easy HIIT exercises that you can do at home to get rid of your belly fat. 8 Easy HIIT exercises for belly fat Instruction: Do each exercise at high intensity for 30 seconds followed by a 10-second rest if necessary.

Jumping jacks are a great total-body workout and body fat burner. Vigorous types of cardio like jumping jacks can help burn fat all over the body, including your belly, but at a faster rate because of their high intensity and the large number of calories burned. It also improves the body`s metabolic rate and muscle endurance, which both promote weight loss. While jumping, spread your legs to be about shoulder-width apart and stretch your arms out and over your head.

Jump back to the starting position and repeat. Wall sits work by punishing your lower body and core to harness muscle fibers that usually don`t carry heavy loads. Keeping your arms against the wall helps in intensifying this exercise. Lower your body until you`re in a sitting position, but this time, you`re only sitting on air.

Because push-ups primarily target the upper body muscles, these moves have a relatively small direct effect on the abdominal region. Its major contribution in helping reduce belly fat is increasing the number of calories the body burns during push-ups. Straighten your arms and legs and keep your feet at a comfortable distance apart so you`re in a high plank position. Crunches help build muscle, which is a step closer to having six-pack abs.

Nevertheless, ab exercises like this one must still be included in your fat loss routine. This way, when you do drop belly fat, you`ll have strong, taut muscles.

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