Happy New Year y'all! I hope that you guys all had a great time celebrating with your loved ones. Today's video is about my fitness journey and my passion for all things fitness, as well as a q&a for those who are looking to start their fitness journey in 2021!

#qanda #fitnessjourney #fitness #newyearsresolutions

Time stamps below:
0:00 - Intro
0:56 - How I got into working out/weight training
2:04 - Tips on staying motivated to workout
3:25 - How I gained confidence at the gym
6:32 - Why it's important to document your progress
7:27 - How I corrected my form over the years
8:32 - How to calculate reps/sets
9:54 - How to bulk/cut + my experience
13:13 - Supplements
www.1upnutrition.com
- code: BUI (additional 20% off sitewide)

I hope you guys enjoyed this video! Please subscribe for more videos and don’t forget to follow me on Instagram at @tracybfit for more fitness and workout content!

Songs used:
- MorningLightMusic: Lounge
- Sundown Drive by Ghostrifter Official https://soundcloud.com/ghostrifter-of... Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/-sundown-drive
Music promoted by Audio Library https://youtu.be/2H-uKkyJzSs