Lose weight on a vegan diet, using evidence-based science. Here, I explore Dr Michael Greger's Top 10 Weight Loss Tips, from his bestselling book How Not To Diet.

►► What’s The Number One Lesson You Learned From How Not To Diet?
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Every month seems to bring in a trendy new diet or weight loss fad. It’s time for a different approach.
In How Not to Diet, Dr. Greger delves into the optimal criteria to enable us to rapidly lose weight, whilst also optimizing our health and longevity. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.

Still, at 608 pages, the book makes for a long-read. That's why this video will narrow it down for you.

Here's what you can do to ignite weight loss, and burn fat faster. All according to science.

These are Dr Greger's Top 10 Weight Loss Tips.

00:00 Intro
00:36 Be Water-Rich
01:20 Preload with Negative Calories
01:49 Eat Undistracted Meals
02:51 Get Your Daily Doses
05:14 Deflour Your Diet
05:38 Embrace Eating Windows
06:03 Optimize Exercise Timing
06:37 Weigh Yourself Everyday
06:53 Don't Eat at Night
07:27 Get Sufficient Sleep
08:30 Closing Remarks.

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