A big, strong back can take you far in your athletic endeavors. The back muscles help you to twist your torso, pull your arms in and down from overhead, and, most importantly, stabilize your spine.

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In a nutshell:

The back muscles help you to twist your torso, pull your arms in and down from overhead, and, most importantly, stabilize your spine. In today`s video, we`ll uncover the 6 essential gym exercises you can do for a wider back. This creates poor posture and muscle imbalance, which causes rounding of the shoulders and upper back. Back workouts, handily, will help fix your posture and get rid of the desk-bound `hunch`.

Besides helping your posture, back workouts can help reduce pain and risk of injury, making you focus better and work more efficiently. Back workouts will also encourage weaker muscles to grow, helping boost strength in other lifts you may not expect. Your back muscles and spine support your body, without them it would be very weak. Having a strong back will therefore help support your body and have you functioning better and more efficiently.

Back Workouts Will: Help Develop Your V-Shape Physique Alongside a more pronounced chest and bigger arms, the want for a V-shape physique is one of the most regular occurrences in the Men`s Health inbox. Having a balanced, well-rounded physique is what most of us aspire to have aesthetically, and training your back frequently will certainly help with this.

Back Workouts Will: Reduce Lower-Back Pain By strengthening your spine, shoulders, and core, the back exercises below will strengthen your rear and begin to erase the strain of lower back pain, which encroaches on the lives of thousands of men every day. A common question when a person starts exercising is how long does it take to build muscle, and the answer can be a complex one. That said, the more muscle that is present when starting an exercise program, the more changes will be seen during training. 6 Essential Gym Exercises For a Wider Back Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar.

Dumbbell Single-arm Row Another great move for your lats, the dumbbell single-arm row works both sides of your body and helps you focus (and fix) weaker spots by smashing through strength imbalances on either side. How: Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. With your free hand grab a dumbbell off the floor and row it up to your side until your upper arm is parallel with the floor.

Chest-supported Dumbbell Row An ideal move for those struggling to keep the chest strong and spine straight during other back-building bent-over moves, the chest-supported dumbbell row isolates your back muscles — helping move the dumbbells considerably more efficiently and safely. Keep your head up and bring your shoulder blades together as you row the weights towards your chest. Grab it with a wider than shoulder-width overhand grip and hang underneath.

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