#EQmasterclass #emotionalintelligence #selfregulation
Self-management or self-regulation is your ability to use your awareness of your emotions to stay flexible and direct your behavior positively. Self-management is about managing your negative emotions, impulses and automatic emotional reactions to situations and people.
Self-regulation doesn't mean putting emotions on lockdown or hiding your true feelings—it simply means waiting for the right time and place to express them. Self-regulation is all about expressing your emotions appropriately so that your behavior will not harm you or others.

Learn about how you can manage negative emotions using different self regulation methods in this chapter of the masterclass on Emotional Intelligence.
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