Daniel Goleman talks about four components of emotional intelligence and how we can develop these skills in our daily lives.  In this episode we talk about:
* The four components of emotional intelligence, how to develop them, and why
these skills matter so much during the middle of a pandemic
* Empathy and relationship management in the age of zoom
* The “marshmallow test” and impulse control
* A phenomenon he calls, “amygdala hijacks”
* Why so many Jewish kids in the sixties and seventies got turned on to
Buddhism

How much would your relationships improve if you could up your emotional intelligence game? That phrase, “emotional intelligence” or EQ, entered the lexicon over 25 years ago, when Daniel Goleman wrote a book by the same name.

Golman is a Harvard-trained psychologist who, along with other contemplative
luminaries such as Joseph Goldstein, Sharon Salzberg and Jon Kabat-Zinn, went to
Asia and discovered meditation in the 1960s— making it a huge part of their
lives and careers. 

Full Shownotes: https://www.tenpercent.com/podcast-episode/daniel-goleman-repost

Original podcast published Wed Jun 15 2022

Learn more about Ten Percent Happier podcast at http://www.tenpercent.com/podcast.

Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.

#danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips

Subscribe to watch more Ten Percent Happier videos https://www.youtube.com/tenpercenthappier

Listen to the Full Podcast https://link.chtbl.com/Y_729H6p

FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter https://twitter.com/danbharris
Dan Harris on Instagram https://www.instagram.com/danharris/
Dan Harris on TikTok https://www.tiktok.com/@danbharris
Dan Harris on Facebook https://www.facebook.com/DanHarrisABC

FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook https://www.facebook.com/tenpercenthappier/
Ten Percent Happier on Twitter https://twitter.com/10percent
Ten Percent Happier on Instagram https://www.instagram.com/tenpercent