An overview of fuelling strategies for everything from a 2-3 hour training run to a 50k, 100k, 100 mile, and multi-day trail running races.

MY CAMERA EQUIPMENT: https://bit.ly/3oanbYd

0:00 - Introduction
4:43 - Under 90 Minutes
5:04 - Up to 4 Hours
5:58 - Over 4 Hours
7:13 - 50 KM Races
7:18 - 100 KM Races
7:30 - 100 Mile Races
8:19 - Multi-Day Races
11:14 - Caffeine
12:10 - Powders

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#trailrunning #trailrunninggear #trailrunningnutrition