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Suji and its benefits | By Dr. Bimal Chhajer | SAAOL

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Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes. Semolina not only helps in providing instant energy but also boost your metabolism in the longer run. It is known to maintain a good bone, heart and brain health.

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Suji and its benefits | By Dr. Bimal Chhajer | SAAOL

ఉప్మాతో ఆరోగ్య ప్రయజనాలు. ||. Health benefits with Upma || srivyana channel

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