► Protein restriction improves glucose and lipid homeostasis independent of total calorie intake ✔
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During the 18th International Congress of the German Medical Association for Fasting and Nutrition (ÄGHE), James Mitchell gave an interesting lecture about: “Protein restriction improves glucose and lipid homeostasis independent of total calorie intake”.

𝗔𝗯𝗼𝘂𝘁 𝗝𝗮𝗺𝗲𝘀 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹 𝗣𝗵𝗗
- Associate Professor of Genetics and Complex Diseases
- Harvard T.H. Chan School of Public Health, Boston
This video of Professor James Mitchell has a great scientific as well as emotional value since this outstanding scientist and dear friend passed away tragically in an accident on November 18, 2020. We miss him and feel very close to his wife, sons and colleagues.

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗰𝗼𝗻𝗴𝗿𝗲𝘀𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 (Ä𝗚𝗛𝗘)
The congress took place June 2019 in Überlingen, Lake Constance. The ÄGHE congress is organised in cooperation with Buchinger Wilhelmi clinics and the Maria Buchinger Foundation.
Together with internationally renowned scientists such as Mark Mattson, Andreas Michalsen, Frank Madeo, James Mitchell, Françoise Wilhelmi de Toledo, Jean-Jacques Trochon, and other fasting experts the following topics were discussed:
- Indications and contraindications for fasting
- Biological and genetic mechanisms associated with fasting
- Results of the latest scientific studies on fasting in humans
- The spiritual dimension of fasting

𝗖𝗼𝗻𝘁𝗲𝗻𝘁 𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄:
0:00 Intro
1:38 Calorie restriction for studying agening in animals
4:28 Study in human beings
5:06 Nutritional basis of calorie restriction
6:45 Protein restriction without calorie restriction
7:05 Protein replacement
8:20 Benefits: Stress resistance
10:20 Changes in metabolism
11:44 Summary
12:38 Circulating triglycerides
23:23 Translation to humans
27:50 Take aways

The talks from the events in 2013 and 2015 can be seen here: www.fasten.tv
More about the 2019 congress: https://www.buchinger-wilhelmi.com/en/aeghe-fastenkongress/

𝗪𝗮𝘁𝗰𝗵 𝗺𝗼𝗿𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝘃𝗶𝗱𝗲𝗼𝘀 𝗵𝗲𝗿𝗲:
► https://bit.ly/3qXPopH

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📊 𝗙𝘂𝗿𝘁𝗵𝗲𝗿 𝗽𝘂𝗯𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗕𝘂𝗰𝗵𝗶𝗻𝗴𝗲𝗿 𝗪𝗶𝗹𝗵𝗲𝗹𝗺𝗶 𝗖𝗹𝗶𝗻𝗶𝗰:
► https://www.buchinger-wilhelmi.com/en/publications-of-the-buchinger-wilhelmi-clinics/

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