Why is it important to keep a journal? How can I change my life? What is the Compound Effect? How does it work? How do you apply the compound effect to your life? The key— little, smart decisions (not big dramatic ones) will make a radical difference in your life.

On this pro group call, Chris outlines the key concepts of the book, "The Compound Effect". A great read, with some big ideas. Highly actionable. Great stories. Pick up your copy today.

The Compound Effect📕
http://amzn.to/2nGATHk

Additional free resources:📕
http://thecompoundeffect.com/free

Annotations
---
01:30 The Million Dollar Proposal - Question prompts
05:33 The Compound Effect formula
06:12 Magic Penny. Which would you choose? $3m or a penny that doubles in value every day for 31 days. The difference is $7,737,418.
08:04 No magic bullet - Find a habit that you can maintain for the rest of your life.
08:46 Be the tortoise not the hare
09:10 Auto-pilot mode: Become aware of the unconscious decisions you are making
10:37 100% Responsibility
13:47 Things happen in life - Try to find the positive, learn from them, and move forward.
16:01 Change the lens/perspective and you change your experience
17:05 Start A Journal: anything you want to change for 21 days
19:50 Horses win races by the nose, but get 10x prize money.
21:49 Half-Marathon story
23:54 Habits - Oak tree
25:35 Little changes can have a large impact on your life
29:47 Willpower versus why power
30:58 "Don't wish it were easier, wish you were better." - Jim Rohn
33:12 Law of Attraction - Worksheet
34:56 Peak Performance Partner- Find someone to have a 30-minute call once a week to discuss: wins, losses, a-ha moments, etc...
37:20 Inertia / Momentum— bodies at rest tend to stay at rest, while bodies in motion tend to stay in motion. If you stop, it's incredibly difficult to start again. It's much easier to maintain.
40:11 Add bookends to the beginning and end of your day
44:35 Influence - Input, association, and environment
46:48 Guard your mind
47:15 Mentorship - Successful people work on themselves
47:48 Tracking Pledge & Peak Performance Partner


Media Drop
--
Book: The Compound Effect - Darren Hardy
Ted Talk: The science of happiness / The happy secret to better work | Shawn Achor

____
Want to get your logo reviewed? Submit here:
https://www.facebook.com/theFuturisHere/posts/617496581781398

Get the typography manual here: 📕
https://www.thefutur.com/design-students-build-first-portfolio-get-first-design-job/

Essential reading/book list from Chris Do. 📕
https://www.thefutur.com/essential-reading-creative-professionals-booklist/

Stop Stealing Sheep & Find Out How Type Works, Third Edition 📕
http://amzn.to/2pvpSVx

_
Listen to the Futur podcast on iTunes: 🎙
https://itunes.apple.com/us/podcast/the-futur/id1209219220?mt=2
Android Stitcher:
http://www.stitcher.com/podcast/aaron/the-futur
Google Play:
https://play.google.com/music/listen?u=0#/ps/Itg3hr5bs4a54w73o2toxcr4vhe

🔹
HOW TO SUPPORT THE FUTUR:
Purchase a Kit:https://www.thefutur.com/shop/
subscribe to the secret and private Master mind group on FB with bi-weekly webinars & exclusive videos not released anywhere else.

🔹
Music on the show from Art-list.io
goo.gl/22VpQi

🔹
Use our Amazon Affiliate Link:
http://astore.amazon.com/chrisdo-20

Buy useful design tools from Creative Market:
https://creativemarket.com/?u=ChrisDo
_
Connect with us online: 🔔
http://thefutur.com
https://www.facebook.com/theFuturisHere/
https://twitter.com/thefuturishere

Need brand strategy help?
Visit Blind LA’s WEBSITE: http://blind.com

Connect with Chris Do:
https://twitter.com/theChrisDo Twitter
https://www.facebook.com/BizOfDesign
https://www.instagram.com/thechrisdo

Credits:
Executive Producer– Chris Do
Host– Chris Do
Director– Aaron Szekely
Cinematography– Aaron Szekely
Editor– Aaron Szekely, Mark Contreras, Jon Pham, Stewart Schuster
Show Open– Roy Kang
Futur Theme Music – Adam Sanborne www.adamsanborne.com
Social Media Manager – Cheryl Stevens
Annotations– Isaiah Nwukor
SEO— Jacob Campbell
Typefaces: Futura, Din
Futur theme song— Adam Sanborne

===
*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.