We're in the gym today, working on some movements and exercises similar to what your body will go through when you're on the mountain bike. So, if you're a cross-country whippet, a downhill thrasher or an enduro weapon, practising some of these workouts over the off-season will pay dividends for your power, strength, balance and resistance on the mountain bike throughout the year.

A huge thanks to the legend Carl Constanza of Stanza Fitness, Bath for hosting us in his gym and taking us through all the finer details of these exercises.

⏱ Timestamps ⏱
00:00 - Intro
00:33 - Gym Warm-Ups - World's Greatest Stretch
02:10 - Gym Warm-Ups - The Iron Cross
03:00 - Gym Warm-Ups - Single Glute Bridges
3:53 - Lower Body Exercise - Squats
05:12 - Lower Body Exercise - Deadlifts
08:58 - Upper Body Exercise - Bench Press
10:56 - Upper Body Exercise - Press-Ups
14:04 - Upper Body Exercise - Plank Pull-Through
15:22 - Core Exercise - Pallof Press
18:15 - Full Body Exercise - Farmer's Carry
20:54 - Full Body Exercise - Sledge Push
22:50 - How To Decide What Weight/Reps Is Right For You
24:30 - Cooldown Exercises

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Will you be hitting the gym, this winter or are you there year-round?! What are your favourite exercises to do? Let us know in the comments 👇

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