In this short guided relaxation on the Plum Village App https://plumvillage.app/, Sister True Dedication invites us to cultivate peace and compassion towards our body. We will be sending our love and gratitude to our eyes, heart, lungs, hands and recognise them as miraculous gifts from the whole cosmos. We are invited to allow the energy of compassion in our body to stay with us throughout the day.

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🎙️ Sister Hiến Nghiêm (True Dedication) ➛ https://plumvillage.org/people/dharma...
🎧 You may also like this guided body scan ➛ https://www.youtube.com/watch?v=CoVu3I8NN8g

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Find similar audio guided meditations and relaxations on the FREE Plum Village App https://plumvillage.app/ Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=saVXuhmYymc

#mindfulness #meditation #peace #compassion #PlumVillageApp