When it comes to balance training for cyclists & triathletes, many think of unstable surface training, like BOSU balls, pita puffs, and stability balls....but what if I told you that you can use STABLE ground for this, and see far better performance gains? Make sure to Like and Subscribe!

In this weeks video we take a look at why and how balance training for cyclists and triathletes can, and SHOULD, start with stable ground first.

We look start 2 simple, but not easy, exercises that you can do to improve your balance, stability, and your ability to put power down to the pedals or road:

-Pawing
-Single leg balancing

These two exercises can help you improve your core strength, coordination, and help you move towards becoming more economical in your movements. Which can mean you have that little bit extra when it counts: at the end of the race or ride.
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#strengthtrainingforcyclists #strengthtraining #strengthforcycling #strengthfortriathlon #balancetraining

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Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling

https://www.amazon.com/gp/product/B08531DWVW?pf_rd_r=37FSV6WBXXAPAZJJYMFA&pf_rd_p=2d1ab404-3b11-4c97-b3db-48081e145e35





The Strong Savvy Cyclists & Triathlete PODCAST:

https://anchor.fm/menachem-brodie


Looking for a potent home strength program to help you crush the competition?
Our 12 week Strength Training for Cycling Program is exactly what you need!

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Want to learn from the world leading strength coach for cyclists & triathletes?

Foundations of Strength Training for Cycling Performance Course:
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Strength training for triathlon course:
https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success

Strength training for cycling course:
https://trainingpeaks-university.thinkific.com/courses/strength-training-for-cycling-success


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