This video is about the top 5 wrestling moves which are from the leg riding position. These are all leg riding defense for wrestling which I have used to help escape form bottom in wrestling. Which leg riding defense wrestling move was your favorite?

500 likes for leg riding offense!

Intro 00:00 - 00:50
Hip Smash 00:50 - 02:30
Basic Get-Up 02:30 - 03:10
Head Grab 03:10 - 04:22
Mule Kick 04:22 - 05:25
Foot Extend 05:25 - 07:00
Bonus Move 07:00 - 07:52

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