https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!


How to FINALLY Lose the Weight!

In this episode you’ll discover:
* What percentage of the population is overweight or obese.
* How marketing confuses people about health.
* The truth about diet efficacy.
* Why emotional intelligence is required to reach your fitness goals.
* How absolutes and relativity factor into your success.
* Jason’s experience overcoming an eating disorder.
* The one factor that determines success with dietary interventions.
* What you can gain from changing your lifestyle.
* Why you can’t have it all as a beginner.
* An important conversation on conflating health with aesthetics.
* What it truly means to be healthy.
* The difference between access and application.
* How human connection can help you become healthier.

Timestamps
00:00 - Introduction
01:30 - Why people struggle to lose weight
15:00 - Jason’s personal struggle with self-image
29:00 - Fitness industry lies
34:25 - The cheat code for fitness
39:40 - Coaching Con 2024

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!

#weightloss #lifestylechange #shawnstevenson #jasonphillips