This video is on hypothyroidism is for informational purposes only and does not substitute or replace medical advice. Speak with your provider before starting or stopping any treatments.

Today we're taking an integrative and holistic approach to hypothyroidism and Hashimoto's Thyroiditis treatment. I go over causes, symptoms, exercise and diet that support weight loss, and lifestyle recommendations to help those with hypothyroid feel better!

Resources 👇
Anti-inflammatory Diet Handout: http://bit.ly/antiinflammatorydietpdf
Beginner strength training w/o weights:
https://www.youtube.com/watch?v=uZbig5yMlN8
Beginner strength training w/ weights:
https://www.youtube.com/watch?v=siIicrZ4gng
Water Filter: https://amzn.to/3kdyAay
Probiotic: https://amzn.to/3i5XtlX
Alternate Nostril Breathing:
https://www.youtube.com/watch?v=8VwufJrUhic&t=541s
Hatha Yoga: https://www.youtube.com/watch?v=Wf58iw8-Dn0

Thyroid Websites:
https://www.thyroid.org/thyroid-information/
https://medlineplus.gov/thyroiddiseases.html
https://www.verywellhealth.com/thyroid-overview-4581882



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Hey there...

I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as nurse practitioner & Health Coach

0:00 Intro
0:45 Hypothyroidism & Causes
2:05 Lab Values
3:13 Symptoms
3:56 Treatment Options
5:05 Exercise & Weight Loss
7:45 Diet & Nutrition
10:29 Toxins
12:24 Vitamins & Supplements
16:35 Mind Body Therapies
17:55 Outro



#hypothyroidism #weightloss #holistic



*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.