How To Sleep Better For Good Health: Matthew Walker | Bitesize |
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We often think of sleep as the third pillar of health underneath diet and exercise but Matthew believes sleep is the first pillar on which all others sit.
Feel Better Live More Bitesize is my new video series for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker. Matthew shares research on how important sleep is for our health and the amazing power it has to recharge our mind and body. He believes that sleep is one of the most efficacious forms of health insurance that you could ever wish for. We explore how proper sleep can benefit your life and Matthew shares his tips for better sleep. Subscribe to this channel: https://www.youtube.com/channel/UCDnw... Chapters: 00:00 Intro 00:18 Sleep is the foundational pillar of health 00:45 How sleep affects weight loss 02:21 How sleep affects excercise 03:49 Importance of sleep for health 07:28 Tips for better sleep Watch the full Feel Better Live More podcast episode: #85 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker https://youtu.be/fwO1CX0IM-8 #sleepbetter #sleepwell #feelbetterlivemorepodcast Feel Great Lose Weight is now available in the UK https://amzn.to/ 2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/ 2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/ 2Gj1YEL Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts - https://podcasts.apple.com/us/podcast... Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel... Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Find out more about Matthew Walker: Website https://www.sleepdiplomat.com/ Twitter @sleepdiplomat DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. |