Insomnia is a common sleep disorder in which People have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or poor-quality sleep. Additionally, those who have insomnia typically do not feel refreshed when they wake up.

Most people can identify with this description of insomnia. We have all had periods where when we have had difficulty falling asleep, maybe due to distress, anxiety, or excitement. However, when discussing insomnia, it is critical to differentiate between short term insomnia and long term or chronic insomnia.

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*This content is strictly the opinion of Dr. J. Zimmerman, Dr. Stuart Katzen, and Dr. Lawrence Woods, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Woods nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.