A pedal exerciser, also known as an under desk bike, is perfect for a low impact cardiovascular workout. This seated exercise helps improve stamina & circulation while toning both your arms and legs.

Dr. Michael White, PT, shows us how to use a pedal exerciser to get a cardio workout in while at work or at home. Great for beginners, seniors or those recovery from an injury or surgery. Follow these steps to get started:

Step 1:
Sit down in a chair or even couch. Adjust the tension from mild or moderate, based on your strength and ability.

Step 2:
Simply place your feet on the pedals & pedal for 20 to 30 minutes at a time.

Watch Related Videos:
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Seated Forward Bend: https://youtu.be/QRIKGOUJILs
Knee to Chest: https://youtu.be/LF1gOCOS5nk
Ankle Rotations: https://youtu.be/sYAGbGEQMGE

Want a PDF version of these seated exercises? Click here: https://www.vivehealth.com/blogs/resources/chair-exercises-for-seniors

Shop Pedal Exerciser: https://www.vivehealth.com/products/pedal-exerciser

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.