Get Dave Asprey's new book "Smarter not Harder:" https://amzn.to/3ITt5cY

How do you tap the power of laziness to improve neuro-fitness?

Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too often, you might think you’re lazy.

I’m excited to have Dave Asprey back on the show to dive into this topic today. Dave is the Founder of Bulletproof Coffee, the Bulletproof Diet, a best-selling author, and is known as the father of biohacking. He’s here to talk about his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want.

Laziness is natural and healthy. It fueled all human progress by leading to innovative ways to make work easier. Listen in, as Dave talks about how the laziness principle can help you biohack your way to a better body and a healthier brain.

0:00 Dave Asprey
2:32 Why laziness will save you
6:00 Focus on what matters
11:45 Optimizing sleep
14:21 MeatOS
16:36 Train smarter, not harder
23:30 Smarter not harder book

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