This is your 30 Minute BodyFit by Amy No Repeat Kettlebell HIIT Workout! This is day #15 of your BodyFit Strong Challenge. Just like the name suggests this is a no repeat workout so once you do an exercise you are done with it for the day! We will work your entire body for strength and cardio using just one kettlebell. All you need for this workout is a kettlebell and a mat. Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Fabletics
Leggings: Under Armour
Shoes: Under Armour

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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.