Before taking a deep dive into our suffering, practicing mindfulness according to the breathing exercises taught in the Anapanasati Sutta increases our capacity for happiness and joy. In this way, we are able to hold our deep suffering.

Thay regularly taught his students to balance the spiritual life among the four spiritual pillars: work/service, practice, study, and play. Sister Trai Nghiem offered concrete examples of practicing the four pillars and posed these questions for us to ponder in our lives as mindfulness practitioners.

How do we enjoy and create joy in our daily activities?
How do we know if the work we are doing is supporting the purpose of our life?

To end the Dharma Talk, Sr. Trang Tu Hieu and Sr. Trang Hien Tam offered the song "The Sun is Rising", composed by Sr. Trang Tu Hieu.


| 2022 11 10 | Rains Retreat Lay Day Talk 8

*****

Please participate in supporting Thich Nhat Hanh’s community and legacy at: https://plumvillage.org/support

Please help us offer videos in other languages by creating subtitles for our videos, please create an account at Amara.com: https://amara.org/en/

Send a message to our Amara account: https://amara.org/en/profiles/profile/6CaUc7u6E--veOhtyytPBpm2GUSdYuiaQ32XqujWKgo/

A tutorial on how to use Amara: https://www.youtube.com/watch?v=eDgl1lFbbKU