In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying.

Excerpt from: Orientation | Teachings on Buddhist Psychology Retreat, Thich Nhat Hanh, 1997 (https://youtu.be/IKu-h2bDwqw)

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Enjoy! 🙏

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