​@gregdoucette Did @growwithjo Burn 1000 Calories Doing 20 Minutes of HIIT??? Grow With Jo says she is doing a 20 minute INTENSE HIIT workout on the treadmill. She claims that if you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! She claims that this workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. She claims Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. She claims this happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. She claims because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. She claims that the 1000 calories is burned through out the day.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.