Deepen your mindfulness of the body with this meditation available on the free Plum Village App https://plumvillage.app/ and guided by Sister True Dedication. It can be practiced lying down on the bed, seated at work, or even on public transportation, or in the car. By turn, you will send smiles of love and gratitude to your feet, legs, hands, arms, shoulders, heart, stomach, your face and will allow any tension your body might hold to flow out into the floor.

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🎙 Sister True Dedication ➛ https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/
🎧 You may also like this 'Relax with the Buddha' meditation ➛ https://www.youtube.com/watch?v=h1Z8Da-emis

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This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=MKClq7FHExc

#mindfulness #bodyscan #guidedmeditation #PlumVillageApp