In honor of the World Urban Games 6k at 14spm, and others asking us for Intermediate Workouts we thought it would be best to create an intermediate workout that included a taste of what 14 strokes per minute felt like. This rowing machine workout will work your cardio, give you a full-body workout, and help you learn how to use the rowing machine.

VIDEO CHAPTERS
0:00 Welcome!
0:20 Overview of Workout
2:27 Programming Your Machine
3:44 Checklist
4:53 Workout Start
25:38 Review

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