https://www.abundantyou.com has another Insane 20 minute HIIT row machine workout for you! #HIIT #Workout #HIITWorkout #RowMachineWorkout

Rowing workouts give you a total body workout and can burn up to 50 percent more calories than the elliptical.

Every stroke on the rower requires the calves, quadriceps, hamstrings, glutes, abs, obliques, pecs, biceps, triceps, deltoids, upper back, and lats to engage in the activity!

HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough.

It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.

This rowing workout video is 20 minutes of HIIT training, going as hard as you can for 8 rounds of rowing 30 seconds, spaced with 90 seconds of low intensity rowing.

We start the rowing workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!

To learn more visit:
https://www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
https://abundantyou.com/ - Natural Health Made Easy Blog
https://askdrkevin.com/ - Ask Dr. Kevin a question!

Special thanks to Matt Casturo - @themovementsystem on Instagram

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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
https://www.youtube.com/watch?v=-_BlExYIimM
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