💪 Get our Ankle Resilience program here: https://e3rehab.com/programs/resilience/ankle-resilience/

Do you get shin pain from running, jumping, playing sports, or doing other activities? Check out this video to learn everything you need to know about shin splints, including exercise progressions with exact sets and reps.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1
INSTAGRAM: https://www.instagram.com/e3rehab
TWITTER: https://twitter.com/E3Rehab
FACEBOOK: https://www.facebook.com/e3rehab
TIKTOK: https://www.tiktok.com/@e3rehab

Intro (0:00)
Medial Tibial Stress Syndrome (0:14)
Who gets shin splints? Why? (1:31)
Load Management & Activity Modifications (2:35)
Resistance Exercises (3:03)
Exercise #1: Front Foot Elevated Split Squat (3:29)
Exercise #2: Single Leg RDL w/ Knee Drive (3:54)
Exercise #3: Heel Raise (4:20)
Exercise #4: Dorsiflexion (4:48)
Exercise #5: Standing Fire Hydrant (5:07)
Plyometric Exercises (5:33)
Return to Running (7:02)
Gait Retraining (8:38)
Guidelines, Not Rules (9:05)

-----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.