Welcome to day 5 of a 10 day series on gratitude. Take 15 minutes today to appreciate the people and things in your life. This daily 15 minute christian meditation will renew a sense of peace and gratitude. The meditation ends with a body scan for mindfulness and awareness of how we feel in the present.

View the whole Gratitude playlist here: https://www.youtube.com/playlist?list=PLJH7nqHtBzkiXdnJf7qpcwBt838-UMIWb

Reach out:
Email: exhalefearmeditations@gmail.com

Disclaimer: This video represents my personal meditation practice as a student. I am not a certified meditation teacher. Anything I say or write is my own opinion and not an expression of professional advice or prescription. This video is not a replacement for medical or psychological treatment. Please seek a licensed mental health professional if you are in need of psychological care. While the risk of injury during a guided meditation is low, I am not responsible for any injury or adverse effects that may result from your use of this video. Please use at your own discretion.