This workout was done on the NordicTrack Commercial 9.9 Elliptical.
The Info Screen in the beginning said the estimated calorie burn was 114 calories. According to my Apple Watch, which is pretty accurate I burned closer to 300. So keep that in mind.
I have to say I am sold on these preloaded workouts and I will now move out of manual mode to choose some of these pre-loaded already as I find it pushed me to work harder and longer. Which is a good thing.
I hope you find this review helpful, please let me know if you have any questions in the comments.
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