KNOCKOUT HIIT Cardio Full Body Workout | EPIC Endgame Day 25 |
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Ready to knockout this combat workout? Plenty of jabs, kicks and unsuspecting swift manoeuvres with maximum follow through to challenge your ‘opponent!’
This is a high intensity cardio session for you to thoroughly enjoy! Embrace this combat mentality and imagine taking your opponent by surprise! Aiming to be as precise with those movements whilst direct with speed! And unless you participate in regular combat training, don’t be too focused on which arm to jab with or height of kick… aim for speed and directness! And what I made my intention…. Having fun! I absolutely loved this workout! This workout was based on feedback within the recent Community post and many of you kindly shared you love overwhelmingly supersets within HIIT, combat workout and pyramid training so thank you for all of your wonderful comments and suggestions! The timer will be on for 20 seconds per exercise and we simply perform each exercise twice! Many of the exercises involve performing on one side, then the next exercise will be the opposite side! There will be 10 seconds rest inbetween each exercise! The staple will appear 5 times in total! JAB SWITCH SIDE! CROSS JAB SWITCH SIDE! JAB, CROSS SWITCH SIDE! UPPER CUTS UPPER CUTS STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! RAINBOW KICK (one side) SWITCH SIDE! X2 SHUFFLE TO KNEE DRIVE SWITCH SIDE! KNEE DRIVE TO KICK SWITCH SIDE! LUNGE TO KICK SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KICK (one side) SWITCH SIDE! SPRAWL TO ALTERNATING KICK SPRAWL TO ALTERNATING KICK DROP TO KICK THRU (one side) SWITCH SIDE! STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SPRAWL TO ALTERNATING NINJA SQUAT SPRAWL TO ALTERNATING NINJA SQUAT HOOK (one side) SWITCH SIDE! UPPER CUT, HOOK SWITCH SIDE! FORWARD SPEED BAG FORWARD SPEED BAG HIGH KNEES HIGH KNEES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! REVERSE SPEED BAG REVERSE SPEED BAG ALTERNATING JABS ALTERNATING JABS SIT UPS SIT UPS SIT UP TO ROTATION PUNCHES SIT UP TO ROTATION PUNCHES STAPLE: NINJA SQUAT TO ROTATIONAL JAB SWITCH SIDE! SIDE KNEE LIFT TO EXTENSION SWITCH SIDE! MOUNTAIN CLIMBERS MOUNTAIN CLIMBERS FINISHER! 100 x JAB FINISHER! 20 x JAB, CROSS JAB SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! 20 x ALTERNATING JABS! Strike hard! Protect yourself! Remember that element of surprise! Importance of swift movements! And most importantly, have so much fun!! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Here’s today’s optional add-on: https://youtu.be/SyhUwhh2t-w EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7 Join The Caroline Girvan Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: info@carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases |