HOW TO SQUAT ON THE SMITH MACHINE 2023 (updated version): https://youtu.be/XQ1KPrxmy0M

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Hey, friends!

Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat.

Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time!

HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w

SQUAT SHOES:
- Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/
- Nike Metcon: https://go.magik.ly/ml/uahj/
- Converse: https://go.magik.ly/ml/uahh/
- Vans: https://go.magik.ly/ml/uahl/
- Adidas Adipowers: https://go.magik.ly/ml/uaht/
- Socks (no shoes, less weird than it seems)


Best honest & authentic supplments: buylegion.com/naomi
(Discount code: "naomi10")

Cute gym workout clothes: ryderwear.com/nk
(Discount code: "nk10")

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HOW TO BARBELL SQUAT | https://youtu.be/_mV64bZHJxc
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
HOW TO USE THE LEG PRESS | https://youtu.be/UYdx6ammdwU


For more workout videos and daily fitness motivation, follow me on:
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FACEBOOK: http://www.facebook.com/naomikongfitness


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OTHER:
- Lashes: https://amzn.to/2r8npDa
- Curling Wand: https://amzn.to/2Rpy8Z2


OUTFIT DETAILS:
- Sports bra & leggings from Alphalete (watch my review here: https://youtu.be/1UJwl5uzbSM)
- Shoes: Nike Romaleos





#naomikongfitness #smithmachinesquats #smithmachine
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