There are a lot of misconceptions floating around regarding habits. In today's video we're going to debunk the 2 most common ones. How long does it take to form a habit? and How much progress do you really lose when you relapse?

This is Lesson #3 of the Tamed Course.

If you haven't watched Lesson #2 (or any other video in the course) click on the link below:
https://www.youtube.com/watch?v=b2njoDynrSY&index=3&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT

Start At The Beginning Of The Tamed Course:
https://www.youtube.com/watch?v=dBT_vqFHfEY&index=1&list=PLE_vQWWxgaiED3B2gbKWzXItVNIQErstT

If you'd like to support the channel and help me create more content like this for free check out my Patreon:
https://www.patreon.com/ImprovementPill

If You Are Interested In Coaching:
Email Me At ImprovementPill@Gmail.com